Effect Of 08 Weeks Aerobic Exercise Protocol On Selected Psychological Variables Among Girls (16-18 Years)

Abstract

The purpose of this study was to investigate the effect of eight (08) weeks of Aerobic Exercise Protocol on Selected Psychological Variables among Girls (16-18 years). The researcher used self – perception Profile for Children Questionnaire (SPPC) (Harter, 1985). Experimental and questionnaire was used to collect the data before and after the protocol. The researcher personally visits the college and conducts the exercise protocol. Before treatment, the respondents filled the questionnaires, and the researcher divided the groups into two groups such as experimental and control on the mean score basis. A total of 14 girls have remained in the experimental group and 16 were in the control group. The control group remained on as usual routine and experimental girls were treated through 08 weeks of Aerobic Exercise Protocol. After the treatment, the researcher re-fills the self- perception profile for children questionnaire from both groups. The researcher concluded that there is a significant positive effect of 08 weeks of Aerobic Exercise Protocol on Selected Psychological Variables among Girls (16-18 years). The researcher recommended that the aerobic exercise protocol could be included in the girl’s college timetable permanently, to fulfill the psychological needs of girls at the college level. Moreover, the government may appoint one physical female trainer at college level for guidance of girls to perform the exercise accurately.