Class Video Lessons for Students Before Taking Part in Volleyball on the Field

Abstract

The scope of this research includes volleyball player characteristics, skill development, team dynamics, and injury prevention practices. The descriptive statistics research indicates a cohort of fairly experienced players displaying excellent ability in core volleyball skills, including serving, passing, spiking, and digging, using a quantitative approach. A more in-depth evaluation, on the other hand, identifies possible areas for targeted skill development, most notably in blocking and rotation/positioning. The positive communication ratings highlight the recognized value of successful team dynamics, however the lower mean rotation/positioning score indicates an area that need work. Furthermore, while participants shown a great commitment to warm-up routines, there is still space for improvement in overall injury prevention methods. These findings have implications for sports education, emphasizing the necessity for customized coaching tactics that capitalize on existing strengths and remediate weaknesses.