Effect Of 10 Weeks Aerobics Training Protocol On Muscular Endurance Of Jimma University Fitness Centre Trainees

Abstract

Background: Aerobic exercise is any exercise that designed to increase muscular endurance performance an individuals. Performing health-related fitness decreases the risk of cardiovascular and other diseases.

Objectives: This project was to investigate effect of 10 weeks aerobics training Protocol on muscular endurance of Jimma university fitness center trainees

Methods: The study was conducted both in Jimma University fitness centre.  Ethiopia sport Experimental design research method was used. During the study representative samples were selected by stratified random sampling technique. Accordingly, control group (30) and experimental groups (30) were selected from fitness center on the basis inclusion and exclusion criteria. Standardized aerobic exercise training protocol was used. Muscular endurance was considered as dependent variable, whereas 10-weeks aerobic exercise was independent variables. Data collected from participants were processed by STATA, Version 14.Then mean, standard deviations and paired t- test were applied to find out the presence of differences between the effects of 10 weeks aerobics training on the studied variables.

Results: The null hypotheses were rejected at p < 0.05; there was significant difference between pre-test and post-test of result of muscular endurance performance.

Conclusion: The finding of the study reported that 10 weeks aerobics training Protocol improved the performance of gymnasium user’s muscular endurance.