Past to Future: Self-Compassion Can Change our Vision
Journal of Positive School Psychology ,
Vol. 2 No. 2 (2018),
10 October 2018
AbstractSelf-compassion is known to heighten our ability to manage past or present negative life events. This study investigated whether self-compassion also influences future-outlook, by examining its effects on optimism, savouring-anticipating, balanced time perspective, use of future oriented words, and use of positively oriented affective words. Australian students (Mage = 34.81, SD = 10.14) either wrote self-compassionately about a recent negative experience (n = 169) or completed a control writing task (n = 167). Participants in the self-compassion condition generally reported a brighter future-outlook than control participants, but effects varied according to baseline trait self-compassion. Participants with low trait self-compassion reported a more balanced time perspective and used more positively oriented affective words and future oriented words; whereas participants with high trait self-compassion scored higher only on savouring-anticipating and experienced decrements in balanced time perspective. Unexpectedly, the self-compassion induction did not influence optimism. This study is among the first to demonstrate that self-compassion can influence future-outlook. As future-outlook has been associated with many positive health outcomes, these findings suggest that increases in positive future-outlook may represent another mechanism through which self-compassion conveys its positive effects on well-being.
- Self-Compassion, balanced time perspective, optimism, savouring, LIWC, and future-outlook.
How to Cite
Phillips, W. J. (2018). Past to Future: Self-Compassion Can Change our Vision. Journal of Positive School Psychology , 2(2), 168-190. Retrieved from https://journalppw.com/index.php/JPPW/article/view/63
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